Raw Food Breakfast Recipe: Hemp & Berry Smoothie

Raw Food Breakfast Recipe: Hemp & Berry Smoothie

Hemp & Berry Smoothie


Serves 2

Ingredients

1 Banana

2 Tablespoons hulled hemp seed

1 Bag of frozen berries

1 Cup pure water

Directions

1. Put all ingredients in a high speed blender.

2. Add enough water so that all ingredients are covered. Blend well. You may want to
add a little more water if it's too thick. You may blend longer if you find it too cold.

Tip

• The hemp seeds provide good fats and super protein.
• Hemp seeds are the only seeds that have no enzyme inhibitor and therefore don't
have to be soaked in water before eating.
• If the berries are sour, you may add a few drops of (liquid) stevia to the smoothie to
get a sweeter taste.