Raw Food Lunch Recipe: Guacamole

Raw Food Lunch Recipe: Guacamole

Guacamole :

Guacamole is an avocado-based dip or salad first created by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it has become part of international and American cuisine as a dip, condiment and salad ingredient.
 
Serves 3
 

Ingredients

3 avocados, pitted

1 onion, diced

2 tomatoes, diced

2 sprigs fresh cilantro, finely chopped 1 lime or lemon

2 gloves garlic cayenne pepper to taste sea salt to taste

1⁄2 cup distilled water

Directions

1. Scoop the meat from the avocado skin.

2. Cut the avocados into chunks, place in a large bowl, and mash with a spoon.

3. Gently stir in the onions, tomatoes and cilantro.

4. Squeeze in the lime juice and stir in salt to taste.

Tip
 
• Absolutely lovely with (self made) flax seed crackers, sprouted bread (i.e. Ezenkiel)
or the rosemary crackers from Pure Food & Wine/ 1 lucky duck.

• Great as a dip for crudités (carrots, celery, broccoli, bell peppers)