Raw Food Lunch Recipe: Flax Seed Crackers

Raw Food Lunch Recipe: Flax Seed Crackers

Serves 4
 

Ingredients

1 cup ground flax seed

1⁄4 cup sesame seeds

1⁄4 cup buckwheat

1 or 2 hand full dried fruit (raisins, goji berries, cut of figs)

1⁄2 tablespoon sea salt

1 cup water

Directions

1. Mix all dry ingredients in a bowl.

2. Add the water. Mix again.

3. Let stand for at least 2 hours so that the sugar from the fruit can be infused and
soaked by the seeds. You may want to stir occasionally to see if there is enough
water. It's not absolutely necessary to soak when you used ground flax seeds (as
opposed to whole flax seeds) but I find the crackers taste much better if you do.

4. Spread the batter evenly on a tray. I use oven trays with Teflon or silicon sheets,
dehydrator trays with Teflon sheets, you can even use a large ceramic plate (but put
some coconut oil on the bottom so it will come off easily). You can spread the batter
with the back of a spoon, a spatula or with your hands.

5. Now, let's dehydrate. You can do this in a dehydrator, conventional oven at lowest
setting and preferably one that can be put on dry air, direct sunlight, on top of a
radiator. The key is that the temperature of the food should not be raised above 40
degrees Celsius or 115 Fahrenheit. A food thermometer (used for beef!) may help
you determine this.

6. Wait until the top is dried well. In the sun and conventional oven is is about 2 hours.
In the dehydrator about 4 hours, depending on how much water was added to the
batter.

7. Then flip and let dehydrate for another hour.

Tips

• You can eat the crackers warm or cold. If dried well, you can store the crackers in a
container that will keep any moist out. (it's dry when there is no condense in the
closed container)

These crackers is that are great for lunch with avocado, pesto and tomato. You can
add any other spread .

• Also great as a snack, or as chips. Just alter this basic recipe.

• What's great about these flax seed recipes with crackers is that the variations are
limitless. Experiment with adding other seeds such as hemp seed, or nuts (walnut,
brazil, almond).

• Or try adding other dried fruit, such as dates or apricots, even olives or dried
tomatoes (cut them in small pieces and let them soak with the seeds). You may want
to cut down on the salt if you use olives or dried tomatoes since they are salty by
themselves.

• If you make the crackers a little thicker and eat them warm, they truly taste
somewhat like bread. (but much better)